Where do you put anger?
August 31, 2019

Doing What Works logo 181013Where does your anger come from, and how do you deal with it? Do you dump it on other people and make an already tense situation worse? Or do you turn it inward, and get depressed? Jane and I have a few coping mechanisms for when you feel overwhelmed by your emotions or are crumbling under the weight of someone else's. Much of life, after all, involves handling (or at least weathering) difficult situations. Think of this hour not as the calm before the storm, but the calm instead of the storm.