Want help taming an adversary?
April 9, 2019

Are you forever biting your tongue to keep from biting someone’s head off?

Here’s an idea. When you feel that blood starting to boil, channel your energy into thinking of something nice -- really nice -- you can tell that person and (here’s the rub) mean it.

Come on. You can do it. Now do it. Watch the person’s eyes light up and his shoulders relax. Watch him lean back and bask. Have your moment.

Then have another moment, by yourself, where you congratulate yourself on what just happened.

You’re not at the mercy of your emotions, and no one is only terrible.