Ever thought about fasting?
July 2, 2018

One question I get a lot is whether I fast -- and, if so, why. And how!

I fast. I don’t do it to lose weight, though many people find it effective for that. I do it because, as my friend Alex Lickerman points out, “Evidence is accumulating that it can produce a myriad of other health benefits.”

I’ll let Alex take it from here.