What can you reframe?
June 20, 2018

I’ve been working out with weights for a long, long time. I know I’m supposed to mix it up, but I haven’t. I’ve been doing mostly the same routine for all these many years. It works.

I mean, it’s boring as hell -- but it works.

On a whim recently I decided to use that time as meditation. I see how many reps I can do without losing count (and starting over). I see how thoroughly I can focus my mind on those reps -- as opposed to this blog post, my next presentation, whatever. It’s more difficult than it might seem.

And that’s what makes it fun. Well, sort of. You know, for now.