How do you process your feelings?
February 23, 2017

“Go for a run,” an executive once suggested before I became the maniac about running I am now. “There’s no problem you have that won’t seem a little less of a problem for having done that.”

He was right. Running is magic. I mean, I hate it -- and it’s magic. It’s a hassle, for one thing -- in the winter, anyway. But the day rarely takes a turn for the worse once we’ve gotten back from a run.

The same with writing. I almost forgot to eat dinner the other night, I was so absorbed in committing a few thoughts to paper (read: this screen). I’ve interviewed a lot of high-functioning people on the talk show, and you might not believe how many of them credit a journal for their sanity. One person says he writes to empty himself out. That’s it! That’s what it’s like.

“You can’t write if you can’t think,” one of my high school writing teachers said. I think there was probably a better way to say that! How about this? “Writing helps you think clearly.” Writing something down not only helps you process what you’re feeling, but it frees up brain space for other things. Like what’s for dinner!